Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 17.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 44.1 mg
Sodium 435.4 mg
Potassium 111.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 12.1 g
Vitamin A 10.3 %
Vitamin B-12 4.8 %
Vitamin B-6 3.4 %
Vitamin C 2.6 %
Vitamin D 0.9 %
Vitamin E 3.3 %
Calcium 23.3 %
Copper 6.9 %
Folate 16.3 %
Iron 10.5 %
Magnesium 5.3 %
Manganese 11.3 %
Niacin 8.6 %
Pantothenic Acid 4.3 %
Phosphorus 21.7 %
Riboflavin 15.8 %
Selenium 21.5 %
Thiamin 17.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheesy Quesadilla

View the full Cream Cheesy Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheesy Quesadilla

150 calories of Flour Tortillas, (0.94 tortilla (approx 7-8" dia))

114 calories of Cheddar Cheese, (1 oz)

45 calories of Cream Cheese, (0.90 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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