Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.8 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 502.8 mg |
| Sodium | 1,667.0 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 29.3 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 288.2 % |
| Vitamin D | 13.0 % |
| Vitamin E | 7.8 % |
| Calcium | 16.8 % |
| Copper | 10.5 % |
| Folate | 20.0 % |
| Iron | 15.1 % |
| Magnesium | 10.2 % |
| Manganese | 11.4 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 44.8 % |
| Riboflavin | 44.5 % |
| Selenium | 63.9 % |
| Thiamin | 45.9 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denver Omlet
View the full Denver Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denver Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
102 calories of Butter, unsalted, (1 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Denver Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
102 calories of Butter, unsalted, (1 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.25 tsp)
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