Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.3 mg |
| Sodium | 447.5 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 25.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Tikka Chops
View the full Jen's Tikka Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Tikka Chops
180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
13 calories of Patak's Tikka Paste, (0.50 tbsp)
Calories per serving of Jen's Tikka Chops
180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
13 calories of Patak's Tikka Paste, (0.50 tbsp)
Calories in Similar Recipes
- GERD-friendly recipe that's just in time for autumn!
- something quick and simple
- Easy to make baked pork chops using low sodium, low fat ingredients