Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 77.4 mg
Sodium 689.4 mg
Potassium 575.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 25.6 g
Vitamin A 87.1 %
Vitamin B-12 7.1 %
Vitamin B-6 32.7 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 7.4 %
Copper 12.8 %
Folate 38.8 %
Iron 17.4 %
Magnesium 16.7 %
Manganese 28.6 %
Niacin 61.0 %
Pantothenic Acid 11.4 %
Phosphorus 29.8 %
Riboflavin 20.4 %
Selenium 51.2 %
Thiamin 34.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Ramen Stir Fry

View the full Chicken Broccoli Ramen Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Ramen Stir Fry

135 calories of Egg Noodles, enriched, (1.24 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Garlic, (0.17 tsp)


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