Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 14.7 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 47.4 mg
Sodium 436.2 mg
Potassium 247.1 mg
Total Carbohydrate 20.2 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 12.3 %
Vitamin B-12 10.9 %
Vitamin B-6 6.4 %
Vitamin C 1.6 %
Vitamin D 11.0 %
Vitamin E 1.5 %
Calcium 27.8 %
Copper 3.6 %
Folate 11.9 %
Iron 6.8 %
Magnesium 6.4 %
Manganese 7.9 %
Niacin 8.7 %
Pantothenic Acid 5.4 %
Phosphorus 26.1 %
Riboflavin 19.0 %
Selenium 22.3 %
Thiamin 18.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheesy Mac Casserole

View the full Creamy Cheesy Mac Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheesy Mac Casserole

86 calories of Cheddar Cheese, (0.19 cup, shredded)

49 calories of Butter, salted, (0.06 stick)

38 calories of Macaroni, enriched, (0.19 cup elbow shaped)

32 calories of Milk, nonfat, (0.38 cup)

27 calories of Flour, white, (0.06 cup)

16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)

11 calories of Low fat cream cheese, (0.02 cup)

9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)

0 calories of Pepper, black, (0.06 tsp)


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