Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.9
Total Fat 12.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 23.3 mg
Sodium 1,009.3 mg
Potassium 114.2 mg
Total Carbohydrate 44.0 g
Dietary Fiber 7.1 g
Sugars 4.9 g
Protein 19.7 g
Vitamin A 10.8 %
Vitamin B-12 1.1 %
Vitamin B-6 5.1 %
Vitamin C 31.4 %
Vitamin D 2.2 %
Vitamin E 3.6 %
Calcium 35.1 %
Copper 5.2 %
Folate 9.0 %
Iron 9.7 %
Magnesium 2.2 %
Manganese 3.2 %
Niacin 8.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.5 %
Riboflavin 4.5 %
Selenium 3.6 %
Thiamin 8.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Friday Night Whole Wheat Pizza

View the full Friday Night Whole Wheat Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Friday Night Whole Wheat Pizza

134 calories of Whole Wheat Flour, (0.33 cup)

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

75 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)

13 calories of Black Olives, (2 jumbo)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Basil, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.17 serving)


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