Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 419.2 mg
Potassium 457.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.8 g
Sugars 5.4 g
Protein 2.1 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 103.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.5 %
Copper 15.3 %
Folate 11.7 %
Iron 6.4 %
Magnesium 6.6 %
Manganese 13.3 %
Niacin 7.2 %
Pantothenic Acid 5.0 %
Phosphorus 4.3 %
Riboflavin 4.1 %
Selenium 1.7 %
Thiamin 6.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup

View the full Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup

25 calories of Vegetable Juice Cocktail (Original V8), (0.50 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (10.08 gram(s))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of italian seasoning, (0.08 serving)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.