Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 27.1 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 16.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 9.6 % |
| Folate | 14.3 % |
| Iron | 9.5 % |
| Magnesium | 8.3 % |
| Manganese | 11.9 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.8 % |
| Selenium | 49.1 % |
| Thiamin | 13.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tuna Pasta
View the full Italian Tuna Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tuna Pasta
246 calories of Pasta, cooked, (70 grams)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Italian Tuna Pasta
246 calories of Pasta, cooked, (70 grams)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
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