Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.9 mg |
| Sodium | 192.9 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 6.5 % |
| Magnesium | 6.5 % |
| Manganese | 26.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.7 % |
| Selenium | 18.1 % |
| Thiamin | 7.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cucumber,cream cheese and pita
View the full cucumber,cream cheese and pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cucumber,cream cheese and pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
50 calories of Cream Cheese, (1 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of cucumber,cream cheese and pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
50 calories of Cream Cheese, (1 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
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