Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 5.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 15.9 mg
Sodium 192.9 mg
Potassium 139.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 6.4 %
Vitamin B-12 1.0 %
Vitamin B-6 5.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 5.0 %
Folate 4.6 %
Iron 6.5 %
Magnesium 6.5 %
Manganese 26.4 %
Niacin 4.6 %
Pantothenic Acid 3.6 %
Phosphorus 7.6 %
Riboflavin 3.7 %
Selenium 18.1 %
Thiamin 7.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber,cream cheese and pita

View the full cucumber,cream cheese and pita Recipe & Instructions
Submitted by: NEEDSENERGY97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber,cream cheese and pita

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

50 calories of Cream Cheese, (1 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)


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