Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 110.2 mg |
| Sodium | 1,447.8 mg |
| Potassium | 710.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 50.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 59.7 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 20.2 % |
| Copper | 19.0 % |
| Folate | 5.2 % |
| Iron | 16.0 % |
| Magnesium | 26.2 % |
| Manganese | 15.4 % |
| Niacin | 106.6 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 56.8 % |
| Riboflavin | 13.3 % |
| Selenium | 51.0 % |
| Thiamin | 14.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Casserole
View the full Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Casserole
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))
35 calories of Campbell's Low Fat Cream of Chicken Soup - Condensed, (0.25 cup)
23 calories of Trader Joes Lite Mozarella, (0.50 serving)
21 calories of Trader Joes Salsa Verde, (4.25 tbsp)
18 calories of Salsa, (0.25 cup)
6 calories of 505 Flame Roasted Green Chili, (1.25 tbsp)
Calories per serving of Enchilada Casserole
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))
35 calories of Campbell's Low Fat Cream of Chicken Soup - Condensed, (0.25 cup)
23 calories of Trader Joes Lite Mozarella, (0.50 serving)
21 calories of Trader Joes Salsa Verde, (4.25 tbsp)
18 calories of Salsa, (0.25 cup)
6 calories of 505 Flame Roasted Green Chili, (1.25 tbsp)
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