Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.2 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 230.0 mg |
| Sodium | 560.7 mg |
| Potassium | 488.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 42.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 51.5 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.7 % |
| Calcium | 41.0 % |
| Copper | 7.6 % |
| Folate | 7.9 % |
| Iron | 16.5 % |
| Magnesium | 11.2 % |
| Manganese | 3.5 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 51.4 % |
| Riboflavin | 35.4 % |
| Selenium | 45.7 % |
| Thiamin | 7.3 % |
| Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Cheeseburger Quiche
View the full Bacon Cheeseburger Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Cheeseburger Quiche
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, large, (0.50 serving)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Bacon Cheeseburger Quiche
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, large, (0.50 serving)
3 calories of Milk, nonfat, (0.04 cup)
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