Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 263.3 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 51.0 mg |
Sodium | 294.3 mg |
Potassium | 158.9 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 1.3 g |
Sugars | 0.3 g |
Protein | 13.9 g |
Vitamin A | 12.9 % | Vitamin B-12 | 9.2 % |
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Vitamin B-6 | 4.2 % |
Vitamin C | 1.0 % |
Vitamin D | 8.0 % |
Vitamin E | 1.4 % |
Calcium | 35.4 % |
Copper | 4.3 % |
Folate | 3.0 % |
Iron | 4.1 % |
Magnesium | 7.3 % |
Manganese | 27.8 % |
Niacin | 2.2 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 29.1 % |
Riboflavin | 14.8 % |
Selenium | 24.2 % |
Thiamin | 5.4 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Macaroni and cheese
View the full Homemade Macaroni and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Macaroni and cheese
150 calories of Cheddar Cheese, (0.33 cup, shredded)
50 calories of Macaroni, whole-wheat, (40 grams)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.17 serving)
0 calories of Dry Mustard, (0.04 tsp)
Calories per serving of Homemade Macaroni and cheese
150 calories of Cheddar Cheese, (0.33 cup, shredded)
50 calories of Macaroni, whole-wheat, (40 grams)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.17 serving)
0 calories of Dry Mustard, (0.04 tsp)
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