Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.8 mg |
| Sodium | 837.8 mg |
| Potassium | 951.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.7 g |
| Protein | 13.8 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 106.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 15.9 % |
| Calcium | 23.5 % |
| Copper | 14.6 % |
| Folate | 20.4 % |
| Iron | 14.5 % |
| Magnesium | 13.8 % |
| Manganese | 23.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 38.9 % |
| Selenium | 19.1 % |
| Thiamin | 15.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basque-Style Eggplant Casserole
View the full Basque-Style Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basque-Style Eggplant Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
Calories per serving of Basque-Style Eggplant Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195