Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 25.5 mg |
| Sodium | 596.2 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.1 g |
| Protein | 17.8 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 15.9 % |
| Copper | 12.5 % |
| Folate | 14.1 % |
| Iron | 14.2 % |
| Magnesium | 18.8 % |
| Manganese | 82.1 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 9.4 % |
| Selenium | 47.9 % |
| Thiamin | 11.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20 Minute Chicken Linguine
View the full 20 Minute Chicken Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20 Minute Chicken Linguine
116 calories of Whole Wheat Spaghetti, cooked (pasta), (93.75 grams)
90 calories of Olive Oil, (0.75 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
9 calories of Garlic, (2 cloves)
8 calories of Scallions, raw, (1 large)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of 20 Minute Chicken Linguine
116 calories of Whole Wheat Spaghetti, cooked (pasta), (93.75 grams)
90 calories of Olive Oil, (0.75 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
9 calories of Garlic, (2 cloves)
8 calories of Scallions, raw, (1 large)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.19 tsp)
0 calories of Salt, (0.19 tsp)
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