Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.2 mg |
| Sodium | 373.2 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.3 g |
| Protein | 4.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.1 % |
| Copper | 9.2 % |
| Folate | 2.8 % |
| Iron | 4.9 % |
| Magnesium | 10.7 % |
| Manganese | 39.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Salad with Pear and Cranberries
View the full Bulgar Salad with Pear and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Salad with Pear and Cranberries
62 calories of Bulgur, dry, (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
15 calories of Asian Pears, (0.13 fruit 3-3/8" high x 3" diameter)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Bulgar Salad with Pear and Cranberries
62 calories of Bulgur, dry, (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Almonds, (0.13 oz (24 whole kernels))
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
15 calories of Asian Pears, (0.13 fruit 3-3/8" high x 3" diameter)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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