Bulgar Salad with Pear and Cranberries

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 3.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 373.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Bulgar Salad with Pear and Cranberries calories by ingredient
Report Inappropriate Recipe

Submitted by:


This makes a great side dish or can be served on top of a bed of greens. This makes a great side dish or can be served on top of a bed of greens.
Number of Servings: 8


    1 cup Bulgar
    2 cups Chicken Broth
    1/2 cup Cranberries, dried (craisins)
    1 Large Asian Pear (or substitute Apple)
    2 oz Chopped Pecans
    4 wedges Laughing Cow Light Creamy Swiss Original Cheese


Bring the chicken broth to a boil, then lower heat setting. Add the bulgur and simmer about 10-15 minutes. Fluff with fork. Pour into a serving bowl and mix in the cranberries, pecans and pear. Refrigerate about 10 minutes to cool. Slice/dice the cheese wedges while bulgar mix is cooling. Then fold cheese into the bulgar mix. Makes about 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAINECASEY1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.