Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 11.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 45.7 mg
Sodium 461.1 mg
Potassium 592.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.7 g
Sugars 1.2 g
Protein 19.5 g
Vitamin A 2.3 %
Vitamin B-12 22.7 %
Vitamin B-6 13.7 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 12.9 %
Folate 29.7 %
Iron 19.4 %
Magnesium 15.8 %
Manganese 20.8 %
Niacin 19.2 %
Pantothenic Acid 6.2 %
Phosphorus 22.4 %
Riboflavin 15.7 %
Selenium 17.1 %
Thiamin 14.0 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

170 calories of Ground beef, extra lean (15% fat) pan broiled, (2.33 oz)

35 calories of Beans, pinto, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.12 serving)

0 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.17 tbsp)


No nutrition or calorie comments found.