Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,735.6 mg |
| Potassium | 617.4 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.4 g |
| Protein | 29.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 173.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 11.7 % |
| Calcium | 5.0 % |
| Copper | 27.2 % |
| Folate | 28.4 % |
| Iron | 19.8 % |
| Magnesium | 11.4 % |
| Manganese | 25.1 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 32.0 % |
| Selenium | 32.5 % |
| Thiamin | 33.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna veggie wrap
View the full tuna veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna veggie wrap
208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
75 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (3 oz)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Dill Pickles, (0.50 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of tuna veggie wrap
208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
75 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (3 oz)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Dill Pickles, (0.50 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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