Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 943.0 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.6 g |
| Protein | 6.5 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.9 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 26.4 % |
| Magnesium | 2.3 % |
| Manganese | 5.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahini-Free Roasted Red Pepper Zucchini Hummus
View the full Tahini-Free Roasted Red Pepper Zucchini Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahini-Free Roasted Red Pepper Zucchini Hummus
100 calories of Rienzi Chick Peas, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Zucchini, (0.13 cup, mashed)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tahini-Free Roasted Red Pepper Zucchini Hummus
100 calories of Rienzi Chick Peas, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Zucchini, (0.13 cup, mashed)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.25 tsp)
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