Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.4 mg |
| Sodium | 1,371.5 mg |
| Potassium | 994.8 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.6 g |
| Protein | 11.0 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.4 % |
| Copper | 15.2 % |
| Folate | 18.1 % |
| Iron | 16.8 % |
| Magnesium | 15.1 % |
| Manganese | 30.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.6 % |
| Selenium | 4.0 % |
| Thiamin | 14.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
40 calories of Creamed Corn, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
25 calories of Beef Gravy, (0.20 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of onion, dried minced, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegetable Soup
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
40 calories of Creamed Corn, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
25 calories of Beef Gravy, (0.20 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
7 calories of Beef broth, bouillon, consomme, (0.40 cup)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of onion, dried minced, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
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