Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 29.3 mg |
| Sodium | 440.6 mg |
| Potassium | 890.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.4 g |
| Protein | 23.5 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.6 % |
| Copper | 22.9 % |
| Folate | 47.6 % |
| Iron | 20.7 % |
| Magnesium | 30.6 % |
| Manganese | 56.2 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 29.9 % |
| Riboflavin | 13.2 % |
| Selenium | 32.7 % |
| Thiamin | 21.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken soup with spinach, barley and black beans
View the full chicken soup with spinach, barley and black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken soup with spinach, barley and black beans
114 calories of Barley, pearled, raw, (32.43 grams)
83 calories of Beans, black, (62.71 grams)
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
10 calories of Vegetable Juice Cocktail (Original V8), (1.64 fl oz)
8 calories of Carrots, raw, (20.29 grams)
7 calories of Spinach, fresh, (32.43 grams)
6 calories of Swanson Natural Goodness Chicken Broth, (0.43 cup)
6 calories of Celery, raw, (0.57 stalk, large (11"-12" long))
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of chicken soup with spinach, barley and black beans
114 calories of Barley, pearled, raw, (32.43 grams)
83 calories of Beans, black, (62.71 grams)
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
10 calories of Vegetable Juice Cocktail (Original V8), (1.64 fl oz)
8 calories of Carrots, raw, (20.29 grams)
7 calories of Spinach, fresh, (32.43 grams)
6 calories of Swanson Natural Goodness Chicken Broth, (0.43 cup)
6 calories of Celery, raw, (0.57 stalk, large (11"-12" long))
0 calories of Water, tap, (0.43 cup (8 fl oz))
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