Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 236.7 mg |
| Sodium | 606.4 mg |
| Potassium | 792.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.1 g |
| Protein | 20.5 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 36.5 % |
| Copper | 6.9 % |
| Folate | 71.3 % |
| Iron | 15.3 % |
| Magnesium | 8.7 % |
| Manganese | 56.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 35.5 % |
| Selenium | 31.4 % |
| Thiamin | 15.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P90X Cobb Salad (vegetarian)
View the full P90X Cobb Salad (vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P90X Cobb Salad (vegetarian)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
78 calories of Hard Boiled Egg, (1 large)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
Calories per serving of P90X Cobb Salad (vegetarian)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
78 calories of Hard Boiled Egg, (1 large)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195