Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 718.4 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 23.0 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 25.8 % |
| Copper | 6.1 % |
| Folate | 13.7 % |
| Iron | 9.6 % |
| Magnesium | 12.4 % |
| Manganese | 15.5 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 35.5 % |
| Riboflavin | 21.8 % |
| Selenium | 22.2 % |
| Thiamin | 13.7 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pasta
View the full Pumpkin Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pasta
200 calories of Pasta, cooked, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Pumpkin Pie Mix, canned, (0.13 cup)
36 calories of Fat free half and half, (0.25 cup)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pumpkin Pasta
200 calories of Pasta, cooked, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Pumpkin Pie Mix, canned, (0.13 cup)
36 calories of Fat free half and half, (0.25 cup)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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