Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 2.6 mg |
| Sodium | 225.4 mg |
| Potassium | 3.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 7.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 30.1 % |
| Iron | 10.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 15.8 % |
| Selenium | 1.2 % |
| Thiamin | 35.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Easy Garlic Parm Pasta
View the full Erika's Easy Garlic Parm Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Easy Garlic Parm Pasta
180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
0 calories of pc garlic salt, (0.33 serving)
Calories per serving of Erika's Easy Garlic Parm Pasta
180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
0 calories of pc garlic salt, (0.33 serving)
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