Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 159.7 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 2.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 7.7 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe's Rice Pilaf
View the full Joe's Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe's Rice Pilaf
112 calories of Minute Rice, white, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Half and Half Cream, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Onion powder, (0.08 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of mrs. dash grilling blends - chicken, (0.17 tsp)
Calories per serving of Joe's Rice Pilaf
112 calories of Minute Rice, white, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Half and Half Cream, (0.33 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Onion powder, (0.08 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of mrs. dash grilling blends - chicken, (0.17 tsp)
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