Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 36.9 mg |
| Sodium | 722.9 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.6 g |
| Protein | 19.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 0.5 % |
| Calcium | 13.0 % |
| Copper | 5.7 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 7.5 % |
| Manganese | 41.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.5 % |
| Selenium | 28.7 % |
| Thiamin | 6.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Macaroni & Cheese
View the full Homemade Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Macaroni & Cheese
128 calories of Sargento Reduced Fat Cheese, (0.40 cup)
81 calories of Margarine, soft, (0.05 cup)
69 calories of Macaroni, whole-wheat, (0.40 cup elbow shaped)
41 calories of Milk, 1%, (0.40 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Homemade Macaroni & Cheese
128 calories of Sargento Reduced Fat Cheese, (0.40 cup)
81 calories of Margarine, soft, (0.05 cup)
69 calories of Macaroni, whole-wheat, (0.40 cup elbow shaped)
41 calories of Milk, 1%, (0.40 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
1 calories of Mustard seed, yellow, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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