Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 71.1 mg
Potassium 137.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.2 g
Sugars 6.3 g
Protein 6.2 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 3.3 %
Copper 6.6 %
Folate 6.5 %
Iron 6.2 %
Magnesium 6.3 %
Manganese 16.5 %
Niacin 2.7 %
Pantothenic Acid 3.8 %
Phosphorus 8.9 %
Riboflavin 1.8 %
Selenium 8.7 %
Thiamin 1.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cranberry Papaya Couscous

View the full Jalapeno Cranberry Papaya Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cranberry Papaya Couscous

79 calories of Couscous (dry), (0.13 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of Tofu, extra firm, (21 grams)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

7 calories of Papayas, (0.06 medium (5-1/8" long x 3" dia))

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Agave Nectar Stick, (0.13 stick)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lemon Juice, (3.75 mL)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.03 tsp)


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