Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.6 mg |
| Sodium | 238.5 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 4.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.5 % |
| Copper | 2.4 % |
| Folate | 9.3 % |
| Iron | 3.8 % |
| Magnesium | 3.2 % |
| Manganese | 8.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Salad Connecticut Style
View the full 7 Layer Salad Connecticut Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Salad Connecticut Style
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
20 calories of Sour Cream, reduced fat, (0.06 cup)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
12 calories of Cheddar Cheese Fine Shred Reduced Fat 1/3 cup Serving, (0.13 serving)
7 calories of Peas, frozen, (0.03 package (10 oz))
2 calories of Celery, raw, (0.09 cup, diced)
Calories per serving of 7 Layer Salad Connecticut Style
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
20 calories of Sour Cream, reduced fat, (0.06 cup)
15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
12 calories of Cheddar Cheese Fine Shred Reduced Fat 1/3 cup Serving, (0.13 serving)
7 calories of Peas, frozen, (0.03 package (10 oz))
2 calories of Celery, raw, (0.09 cup, diced)
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