Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.8 % |
| Copper | 4.3 % |
| Folate | 7.2 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 10.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EEasy salad
View the full EEasy salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EEasy salad
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 fl oz)
0 calories of sweet thing sugar substitute, (0.50 serving)
Calories per serving of EEasy salad
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Onions, raw, (1 slice, thin)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 fl oz)
0 calories of sweet thing sugar substitute, (0.50 serving)
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