Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 155.1 mg
Potassium 1,593.8 mg
Total Carbohydrate 56.8 g
Dietary Fiber 12.7 g
Sugars 9.2 g
Protein 11.0 g
Vitamin A 336.1 %
Vitamin B-12 0.0 %
Vitamin B-6 41.8 %
Vitamin C 165.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 14.6 %
Copper 24.9 %
Folate 37.9 %
Iron 28.4 %
Magnesium 22.9 %
Manganese 61.4 %
Niacin 17.9 %
Pantothenic Acid 10.5 %
Phosphorus 22.5 %
Riboflavin 12.9 %
Selenium 4.6 %
Thiamin 23.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Leek Stew

View the full Lentil Leek Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Leek Stew

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Lentils, (0.17 cup)

27 calories of Leeks, (0.50 leek)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Carrots, raw, (0.67 carrot (7-1/2"))

18 calories of Kale, (0.50 cup, chopped)

17 calories of Earth Balance Soy Garden Buttery Spread, (0.17 tbsp)

17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Green Beans (snap), (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Turmeric, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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