Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 316.1 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 8.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.6 % |
| Calcium | 11.4 % |
| Copper | 4.2 % |
| Folate | 8.2 % |
| Iron | 6.6 % |
| Magnesium | 5.3 % |
| Manganese | 18.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.0 % |
| Selenium | 56.1 % |
| Thiamin | 7.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous with feta cheese/artichoke hearts
View the full couscous with feta cheese/artichoke hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous with feta cheese/artichoke hearts
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
5 calories of Hearts of Palm, (0.13 cup)
Calories per serving of couscous with feta cheese/artichoke hearts
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
5 calories of Hearts of Palm, (0.13 cup)
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