Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 16.7 mg
Sodium 316.1 mg
Potassium 121.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 4.2 %
Vitamin B-12 10.3 %
Vitamin B-6 16.3 %
Vitamin C 2.4 %
Vitamin D 3.8 %
Vitamin E 2.6 %
Calcium 11.4 %
Copper 4.2 %
Folate 8.2 %
Iron 6.6 %
Magnesium 5.3 %
Manganese 18.5 %
Niacin 7.8 %
Pantothenic Acid 6.9 %
Phosphorus 10.4 %
Riboflavin 12.0 %
Selenium 56.1 %
Thiamin 7.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous with feta cheese/artichoke hearts

View the full couscous with feta cheese/artichoke hearts Recipe & Instructions
Submitted by: LINDZYLU1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous with feta cheese/artichoke hearts

148 calories of Couscous, (0.25 cup, dry, yields)

51 calories of Feta Cheese, (0.13 cup, crumbled)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

5 calories of Hearts of Palm, (0.13 cup)


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