Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 507.9
Total Fat 37.3 g
Saturated Fat 14.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 14.6 g
Cholesterol 98.0 mg
Sodium 600.6 mg
Potassium 677.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 23.2 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 30.4 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.4 %
Copper 8.4 %
Folate 7.3 %
Iron 12.4 %
Magnesium 8.3 %
Manganese 13.7 %
Niacin 28.9 %
Pantothenic Acid 10.1 %
Phosphorus 25.6 %
Riboflavin 22.0 %
Selenium 56.0 %
Thiamin 67.0 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Sweet Potatoes

View the full Pork Chops with Sweet Potatoes Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Sweet Potatoes

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

39 calories of Yams, (0.25 cup, cubes)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.19 tsp)


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