Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.1 g |
| Protein | 7.8 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.6 % |
| Copper | 13.5 % |
| Folate | 43.8 % |
| Iron | 20.0 % |
| Magnesium | 12.5 % |
| Manganese | 31.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.5 % |
| Selenium | 3.9 % |
| Thiamin | 11.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Salad
View the full Curried Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Salad
87 calories of Lentils, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Fresh Mint, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Curried Lentil Salad
87 calories of Lentils, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Fresh Mint, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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