Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 73.2 mg |
| Sodium | 521.4 mg |
| Potassium | 357.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 35.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.8 % |
| Copper | 2.4 % |
| Folate | 6.8 % |
| Iron | 22.8 % |
| Magnesium | 10.3 % |
| Manganese | 1.3 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 7.0 % |
| Selenium | 29.4 % |
| Thiamin | 31.9 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Crispy Italiano Chicken Parmesean
View the full Low Fat Crispy Italiano Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Crispy Italiano Chicken Parmesean
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Kelloggs Just Right Cereal- 3/4 cp dry, (0.38 serving)
38 calories of PC bluemenu 100% Parmesean - 1tbsp, (0.75 serving)
9 calories of Egg white, large, (0.50 serving)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.25 serving)
0 calories of Club House Italian Seasoning = 3ml, (0.63 serving)
Calories per serving of Low Fat Crispy Italiano Chicken Parmesean
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Kelloggs Just Right Cereal- 3/4 cp dry, (0.38 serving)
38 calories of PC bluemenu 100% Parmesean - 1tbsp, (0.75 serving)
9 calories of Egg white, large, (0.50 serving)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.25 serving)
0 calories of Club House Italian Seasoning = 3ml, (0.63 serving)
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