Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 6.5 mg
Potassium 482.5 mg
Total Carbohydrate 34.6 g
Dietary Fiber 1.8 g
Sugars 25.4 g
Protein 1.9 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 6.4 %
Folate 6.1 %
Iron 2.9 %
Magnesium 6.2 %
Manganese 38.0 %
Niacin 4.6 %
Pantothenic Acid 3.3 %
Phosphorus 2.2 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 11.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Blast Fruit Smoothie

View the full Tropical Blast Fruit Smoothie Recipe & Instructions
Submitted by: _MAOMAO_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Blast Fruit Smoothie

42 calories of Orange Juice, (0.38 cup)

40 calories of Naked Orange Mango Fruit Puree & Juice Blend, 1 cup, 8 oz, 240mL, (2 oz)

30 calories of Native Forest Organic Pineapple Slices, 1/2 cup, 123g, (0.25 cup)

17 calories of Peaches, fresh, (0.50 small (2" dia) (approx 5 per lb))

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

6 calories of Brown Cow Boysenberry Low Fat Yogurt, (0.25 oz)


No nutrition or calorie comments found.