Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 6.5 mg |
| Potassium | 482.5 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 25.4 g |
| Protein | 1.9 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 6.4 % |
| Folate | 6.1 % |
| Iron | 2.9 % |
| Magnesium | 6.2 % |
| Manganese | 38.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 11.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Blast Fruit Smoothie
View the full Tropical Blast Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Blast Fruit Smoothie
42 calories of Orange Juice, (0.38 cup)
40 calories of Naked Orange Mango Fruit Puree & Juice Blend, 1 cup, 8 oz, 240mL, (2 oz)
30 calories of Native Forest Organic Pineapple Slices, 1/2 cup, 123g, (0.25 cup)
17 calories of Peaches, fresh, (0.50 small (2" dia) (approx 5 per lb))
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
6 calories of Brown Cow Boysenberry Low Fat Yogurt, (0.25 oz)
Calories per serving of Tropical Blast Fruit Smoothie
42 calories of Orange Juice, (0.38 cup)
40 calories of Naked Orange Mango Fruit Puree & Juice Blend, 1 cup, 8 oz, 240mL, (2 oz)
30 calories of Native Forest Organic Pineapple Slices, 1/2 cup, 123g, (0.25 cup)
17 calories of Peaches, fresh, (0.50 small (2" dia) (approx 5 per lb))
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
6 calories of Brown Cow Boysenberry Low Fat Yogurt, (0.25 oz)
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