Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.7 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 1.4 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.2 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 4.1 % |
| Magnesium | 3.9 % |
| Manganese | 5.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash - Black Eyed Peas Curry
View the full Butternut Squash - Black Eyed Peas Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash - Black Eyed Peas Curry
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.19 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of coriander powder, (0.13 serving)
0 calories of Red Chillies (1 chillie), (0.63 serving)
0 calories of Chilli Powder, (0.13 tsp)
Calories per serving of Butternut Squash - Black Eyed Peas Curry
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.19 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of coriander powder, (0.13 serving)
0 calories of Red Chillies (1 chillie), (0.63 serving)
0 calories of Chilli Powder, (0.13 tsp)
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