Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 7.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 63.8 mg
Sodium 206.7 mg
Potassium 550.4 mg
Total Carbohydrate 61.5 g
Dietary Fiber 11.2 g
Sugars 4.6 g
Protein 23.1 g
Vitamin A 8.3 %
Vitamin B-12 8.1 %
Vitamin B-6 11.4 %
Vitamin C 15.3 %
Vitamin D 16.0 %
Vitamin E 5.2 %
Calcium 5.8 %
Copper 20.3 %
Folate 34.3 %
Iron 38.7 %
Magnesium 21.5 %
Manganese 24.3 %
Niacin 12.2 %
Pantothenic Acid 5.0 %
Phosphorus 62.9 %
Riboflavin 91.6 %
Selenium 25.0 %
Thiamin 17.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ediths Quick Mexican Shrimp Stew

View the full Ediths Quick Mexican Shrimp Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ediths Quick Mexican Shrimp Stew

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

100 calories of Beans, black, (0.44 cup)

45 calories of Shrimp, raw, (6 large)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Salsa, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (2 tbsp)


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