Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 90.7 mg |
| Sodium | 1,702.0 mg |
| Potassium | 408.0 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 11.0 g |
| Protein | 41.1 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 27.1 % |
| Copper | 9.1 % |
| Folate | 10.5 % |
| Iron | 26.6 % |
| Magnesium | 12.9 % |
| Manganese | 14.6 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 35.7 % |
| Riboflavin | 19.7 % |
| Selenium | 37.3 % |
| Thiamin | 9.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Orzo Chicken Skillet
View the full Greek Orzo Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Orzo Chicken Skillet
200 calories of Orzo, Barilla, uncooked, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
67 calories of Feta Cheese, (0.17 cup, crumbled)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of yellow & green Zuchini, (1 serving)
17 calories of Black Olives, (2.50 jumbo)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Greek Orzo Chicken Skillet
200 calories of Orzo, Barilla, uncooked, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
67 calories of Feta Cheese, (0.17 cup, crumbled)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of yellow & green Zuchini, (1 serving)
17 calories of Black Olives, (2.50 jumbo)
5 calories of Onions, raw, (0.08 cup, chopped)
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