Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,207.0 mg |
| Potassium | 587.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 26.2 g |
| Vitamin A | 142.9 % | Vitamin B-12 | 58.8 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.9 % |
| Copper | 6.0 % |
| Folate | 6.6 % |
| Iron | 19.3 % |
| Magnesium | 14.5 % |
| Manganese | 5.4 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 11.6 % |
| Selenium | 31.3 % |
| Thiamin | 9.9 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dow's Thai Beef Salad
View the full Dow's Thai Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dow's Thai Beef Salad
175 calories of Flank Steak, (0.25 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Green Leaf Lettuce, 1 Head, (90 gram(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Red onion, (0.13 cup)
7 calories of Tomato (red, raw, whole) medium size, (0.25 serving)
5 calories of Fish Sauce, (0.50 fl oz)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, Fresh (1 clove), (1.50 gram(s))
0 calories of Splenda, (2 tsp)
0 calories of Cilantro - fresh, (0.13 cup)
Calories per serving of Dow's Thai Beef Salad
175 calories of Flank Steak, (0.25 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Green Leaf Lettuce, 1 Head, (90 gram(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Red onion, (0.13 cup)
7 calories of Tomato (red, raw, whole) medium size, (0.25 serving)
5 calories of Fish Sauce, (0.50 fl oz)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, Fresh (1 clove), (1.50 gram(s))
0 calories of Splenda, (2 tsp)
0 calories of Cilantro - fresh, (0.13 cup)
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