Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 10.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 425.0 mg
Sodium 280.1 mg
Potassium 272.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 14.9 g
Vitamin A 17.4 %
Vitamin B-12 16.7 %
Vitamin B-6 9.8 %
Vitamin C 7.7 %
Vitamin D 13.0 %
Vitamin E 6.2 %
Calcium 6.6 %
Copper 8.3 %
Folate 21.1 %
Iron 12.9 %
Magnesium 7.5 %
Manganese 8.5 %
Niacin 2.3 %
Pantothenic Acid 13.6 %
Phosphorus 21.7 %
Riboflavin 31.4 %
Selenium 44.6 %
Thiamin 8.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Spicy Breakfast Bowl

View the full Easy Vegetarian Spicy Breakfast Bowl Recipe & Instructions
Submitted by: HEATHER_NSG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Spicy Breakfast Bowl

144 calories of Egg, fresh, whole, raw, (2 large)

30 calories of Beans, black, (0.13 cup)

9 calories of Salsa, (2 tbsp)

1 calories of Pepper, black, (3 dash)

0 calories of Tabasco Sauce, (0.50 tsp)


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