Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,009.6 mg |
| Potassium | 713.5 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.2 g |
| Protein | 10.3 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.2 % |
| Copper | 14.8 % |
| Folate | 43.8 % |
| Iron | 18.8 % |
| Magnesium | 17.7 % |
| Manganese | 38.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.0 % |
| Selenium | 6.1 % |
| Thiamin | 21.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helena's Lenten Navy Bean Soup for One
View the full Helena's Lenten Navy Bean Soup for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helena's Lenten Navy Bean Soup for One
153 calories of Beans, navy, (0.60 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
2 calories of Tomato Paste, (2.50 grams)
Calories per serving of Helena's Lenten Navy Bean Soup for One
153 calories of Beans, navy, (0.60 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
2 calories of Tomato Paste, (2.50 grams)
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