Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 8.9 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.9 g |
| Protein | 2.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.4 % |
| Calcium | 4.1 % |
| Copper | 9.6 % |
| Folate | 3.5 % |
| Iron | 5.9 % |
| Magnesium | 5.7 % |
| Manganese | 21.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.3 % |
| Selenium | 5.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Scriggles
View the full Sesame Scriggles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Scriggles
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Tahini, (0.17 tbsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Honey, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Figs, dried, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Brown Rice, medium grain, (0.01 cup)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Apples, fresh with skin, (0.02 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Sesame Scriggles
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Tahini, (0.17 tbsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Honey, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Figs, dried, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Brown Rice, medium grain, (0.01 cup)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Apples, fresh with skin, (0.02 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
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