Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 8.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 26.7 mg
Sodium 146.5 mg
Potassium 225.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Protein 7.7 g
Vitamin A 18.9 %
Vitamin B-12 2.0 %
Vitamin B-6 6.6 %
Vitamin C 65.9 %
Vitamin D 0.8 %
Vitamin E 3.7 %
Calcium 21.4 %
Copper 2.3 %
Folate 8.4 %
Iron 3.6 %
Magnesium 4.6 %
Manganese 6.2 %
Niacin 2.6 %
Pantothenic Acid 3.2 %
Phosphorus 11.0 %
Riboflavin 6.4 %
Selenium 4.6 %
Thiamin 3.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Broccoli Soup

View the full Ham and Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Broccoli Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

19 calories of Butter, salted, (0.19 tbsp)

14 calories of hormel natural choice ham - 8 oz, (0.06 serving)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Broccoli, fresh, (0.06 bunch)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

2 calories of Onions, raw, (0.06 small)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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