Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 365.9 mg |
| Potassium | 549.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 16.8 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.9 % |
| Calcium | 39.9 % |
| Copper | 10.5 % |
| Folate | 11.1 % |
| Iron | 6.4 % |
| Magnesium | 11.3 % |
| Manganese | 14.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 19.9 % |
| Selenium | 15.5 % |
| Thiamin | 8.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Plant Pizza - vegetarian style
View the full Egg Plant Pizza - vegetarian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Plant Pizza - vegetarian style
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Mushrooms, fresh, (4 slice)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Egg Plant Pizza - vegetarian style
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Mushrooms, fresh, (4 slice)
4 calories of Onions, raw, (1 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195