Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 584.3
Total Fat 28.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 85.1 mg
Sodium 378.8 mg
Potassium 1,182.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Protein 43.3 g
Vitamin A 77.0 %
Vitamin B-12 82.4 %
Vitamin B-6 52.8 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 25.5 %
Copper 21.1 %
Folate 8.3 %
Iron 23.8 %
Magnesium 18.0 %
Manganese 17.3 %
Niacin 37.2 %
Pantothenic Acid 12.9 %
Phosphorus 37.1 %
Riboflavin 21.7 %
Selenium 34.6 %
Thiamin 23.8 %
Zinc 49.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in craftydebi's beef stew

View the full craftydebi's beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of craftydebi's beef stew

417 calories of Beef chuck, arm pot roast, (0.31 lb)

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

22 calories of Apple juice, unsweetened, (0.19 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Gravy, dry, (0.13 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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