Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 21.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.9 mg |
| Potassium | 717.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.2 g |
| Protein | 3.8 g |
| Vitamin A | 201.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 18.8 % |
| Folate | 11.4 % |
| Iron | 26.0 % |
| Magnesium | 24.4 % |
| Manganese | 58.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut/coconut soup
View the full Butternut/coconut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut/coconut soup
57 calories of Butternut Squash, (0.70 cup, cubes)
40 calories of Coconut Milk (Silk), (0.50 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Butternut/coconut soup
57 calories of Butternut Squash, (0.70 cup, cubes)
40 calories of Coconut Milk (Silk), (0.50 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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