Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 202.8 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.4 % |
| Copper | 1.9 % |
| Folate | 3.1 % |
| Iron | 6.6 % |
| Magnesium | 2.1 % |
| Manganese | 8.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 3.5 % |
| Thiamin | 4.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oat Bran Flax Muffins
View the full Apple Cinnamon Oat Bran Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oat Bran Flax Muffins
33 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.55 serving)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Red River Original or Sunny Boy Hot Cereal (before cooking), (0.02 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
7 calories of raisons 1/4 cup, (0.05 serving)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Milk, 1%, (0.05 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Splenda No Calorie Sweetener, (1.09 tsp)
Calories per serving of Apple Cinnamon Oat Bran Flax Muffins
33 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.55 serving)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Red River Original or Sunny Boy Hot Cereal (before cooking), (0.02 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
7 calories of raisons 1/4 cup, (0.05 serving)
6 calories of Egg, fresh, whole, raw, (0.09 large)
5 calories of Milk, 1%, (0.05 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Splenda No Calorie Sweetener, (1.09 tsp)
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