Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.7 mg |
| Sodium | 474.7 mg |
| Potassium | 592.7 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.6 g |
| Protein | 30.2 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.4 % |
| Copper | 8.0 % |
| Folate | 10.1 % |
| Iron | 9.2 % |
| Magnesium | 24.1 % |
| Manganese | 16.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 9.0 % |
| Selenium | 66.3 % |
| Thiamin | 13.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch-Style Fish Tostada
View the full Ranch-Style Fish Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch-Style Fish Tostada
119 calories of Cod (fish), (4 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
11 calories of Cabbage, fresh, (0.63 cup, shredded)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
Calories per serving of Ranch-Style Fish Tostada
119 calories of Cod (fish), (4 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
11 calories of Cabbage, fresh, (0.63 cup, shredded)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
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