Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 372.7
Total Fat 14.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 337.4 mg
Potassium 683.6 mg
Total Carbohydrate 60.5 g
Dietary Fiber 8.2 g
Sugars 14.0 g
Protein 4.0 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.6 %
Copper 6.0 %
Folate 6.5 %
Iron 8.1 %
Magnesium 14.8 %
Manganese 16.8 %
Niacin 6.2 %
Pantothenic Acid 7.0 %
Phosphorus 6.2 %
Riboflavin 1.1 %
Selenium 1.4 %
Thiamin 15.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Acorn Squash with Jasmine Rice Salad

View the full Roasted Acorn Squash with Jasmine Rice Salad Recipe & Instructions
Submitted by: ANDE_T
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Acorn Squash with Jasmine Rice Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

103 calories of Jasmine Rice, 1 Cup Cooked, (0.50 cup)

77 calories of Squash, winter, acorn, cooked, baked, with salt, (137.50 grams)

31 calories of Champion, Golden Raisins, (0.06 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

10 calories of Honey, (0.15 tbsp)

5 calories of Champagne vinegar, (0.50 tbsp)

5 calories of Arugula, (0.50 cup)

4 calories of shallot, (0.50 tbsp)

1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.50 serving)

0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)


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