Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.4 mg |
| Potassium | 683.6 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 14.0 g |
| Protein | 4.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.6 % |
| Copper | 6.0 % |
| Folate | 6.5 % |
| Iron | 8.1 % |
| Magnesium | 14.8 % |
| Manganese | 16.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.4 % |
| Thiamin | 15.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash with Jasmine Rice Salad
View the full Roasted Acorn Squash with Jasmine Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash with Jasmine Rice Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Jasmine Rice, 1 Cup Cooked, (0.50 cup)
77 calories of Squash, winter, acorn, cooked, baked, with salt, (137.50 grams)
31 calories of Champion, Golden Raisins, (0.06 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Honey, (0.15 tbsp)
5 calories of Champagne vinegar, (0.50 tbsp)
5 calories of Arugula, (0.50 cup)
4 calories of shallot, (0.50 tbsp)
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.50 serving)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)
Calories per serving of Roasted Acorn Squash with Jasmine Rice Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Jasmine Rice, 1 Cup Cooked, (0.50 cup)
77 calories of Squash, winter, acorn, cooked, baked, with salt, (137.50 grams)
31 calories of Champion, Golden Raisins, (0.06 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
10 calories of Honey, (0.15 tbsp)
5 calories of Champagne vinegar, (0.50 tbsp)
5 calories of Arugula, (0.50 cup)
4 calories of shallot, (0.50 tbsp)
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.50 serving)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)
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