Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 59.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 9.1 mg
Sodium 245.9 mg
Potassium 75.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 3.2 g
Vitamin A 18.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 1.5 %
Folate 1.1 %
Iron 4.0 %
Magnesium 1.8 %
Manganese 10.8 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 1.4 %
Selenium 2.5 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good for you Muffins

View the full Good for you Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good for you Muffins

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

5 calories of Raw sugar, (0.33 tsp)

4 calories of Oat Bran, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Soy Milk, (0.03 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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